Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods

A little book of miracles? Maybe not, but it’s certainly a very handy reference book to take out with you on your weekly shop. This great portable little book clearly outlines the amounts of carbohydrates in everyday foods per portion, so you don’t need to work it out as with other guides with per 100g information, which is not terribly useful in a 485g jar! (unless you can easily calculate 27g carb/100g * 485g jar in your head!)

Following a high-protein and low-carb diet is widely accepted as a effective way
of controlling your weight and helping to lose excessive weight (combined with regular exercise and a healthy lifestyle). It cannot guarantee to help you lose weight if the only exercise you have is walking to the cafoods r or the fridge!

On top of a handy guide of the carb contents of everyday foods, this book also provides information on the amounts of calories, proteins and fats in everyday foods to help you make an informed choice when buying your weekly shopping.

Buy the Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods from Amazon.co.uk