From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life

Why is it so much harder to lose belly fat when we get older? This book tries to answer that very question and most importantly offers advice on how to help you get rid of that stubborn belly fat. This health book offers advice on how to self-diagnose your hormonal problems, specificially estrogen dominant issues, everyday foods that you should eat and foods that you should avoid to keep your hormones balanced and healthy.

Hormonal balance is a relatively unexplored region of healthy eating and healthy lifestyle, however this does not mean it is any less important. This book contains a 3 step plan involving a healthy eating diet, including progesterone, various vitamins and suplements to attack bellyfat and restore the balance of hormones.

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Flat Belly Diet: How to Get the Flat Stomach You’ve Always Wanted

 Stomach fat or belly fat is one of the most stubborn forms of body fat to get rid of for middleaged men and women. Unfortunately, it is also the most dangerous form of body fat that contributes to a higher risk of diabetes, heart problems more than any other types of fat around the body.

The good news is that science has found an answer against belly fat and these are ‘monounsaturated fatty acids’. These are most certainly GOOD FATS and can increase the rate of weight loss and help to burn and breakdown fats, especially fats around the stomach. This book leads you through a comprehensive eating plan, with a special 4 day anti bloat kickoff, followed by a detailed 3 week eating plan.

Eating plans, the science behind it, mental coping strategies and recipes. This book has everything you need to get rid of that belly fat for good!

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