Healthy Eating Games

Here are a few healthy eating games you can play at home with the children to get them interested in eating healthy foods.

Game 1. Get a wide selection of fruits and veg and play the guessing game. Give them a little treat for every fruit and veg they guess right by looking, tasting and feeling. This also a great way to get kids used to the taste and feels of foods so that they can start to understand flavours and how they could work together

Game 2. Make a mystery smoothie and try to guess the ingredients. Good things to hide in the smoothie is chilli, passion fruits, kiwi, pineapple, banana, blueberries and more.

Game 3 Into the wild – Go to a fruit picking farm and see if you can guess all the different foods – without cheating and looking at the signs!

Healthy Eating Quiz – Answers are below

1. What is another name for the Eggplant?

2. What is the substance that makes Chilli peppers hot?

3. What food family does the peanut belong too?

4. What type of food are these – McIntosh, Rome, Gravenstein?

5. Is a tomato a fruit or a vegetable?

6. Which is the healthier fat – unsaturated or saturated fats?

7. Are egg whites moslty protein, carbs, fats or sugars?

8.  What colour is a red onion?

9. Which fish contains more Omega 3 oils – Salmon or Cod?

10. What type of foods are King Edward, Marris Pipper and Charlotte?

Answers:

1. Aubergine
2. capsaicin
3. the legume
4. Apples
5. Fruit
6. Unsaturated
7. Protein
8. Purple
9. Salmon
10. Potatoes

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Tags: diet games, food quiz, healthy eating games, healthy eating quiz, healthy foods games, healthy games, healthy quiz

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