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From Belly Fat to Belly Flat Book

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life

belly fat to belly flat book

Why is it so much harder to lose belly fat when we get older? This book tries to answer that very question and most importantly offers advice on how to help you get rid of that stubborn belly fat. This health book offers advice on how to self-diagnose your hormonal problems, specificially estrogen dominant issues, everyday foods that you should eat and foods that you should avoid to keep your hormones balanced and healthy.

Hormonal balance is a relatively unexplored region of healthy eating and healthy lifestyle, however this does not mean it is any less important. This book contains a 3 step plan involving a healthy eating diet, including progesterone, various vitamins and suplements to attack bellyfat and restore the balance of hormones.

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