Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods

A little book of miracles? Maybe not, but it’s certainly a very handy reference book to take out with you on your weekly shop. This great portable little book clearly outlines the amounts of carbohydrates in everyday foods per portion, so you don’t need to work it out as with other guides with per 100g information, which is not terribly useful in a 485g jar! (unless you can easily calculate 27g carb/100g * 485g jar in your head!)

Following a high-protein and low-carb diet is widely accepted as a effective way
of controlling your weight and helping to lose excessive weight (combined with regular exercise and a healthy lifestyle). It cannot guarantee to help you lose weight if the only exercise you have is walking to the cafoods r or the fridge!

On top of a handy guide of the carb contents of everyday foods, this book also provides information on the amounts of calories, proteins and fats in everyday foods to help you make an informed choice when buying your weekly shopping.

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The New High Protein Diet Cookbook: Fast, Delicious Recipes for Any High-protein or Low-carb Lifestyle

High Protein Diet? No, don’t worry it’s not the Atkins diet and you need not run away. This is the New High Protein Cookbook from Dr. Clark, packed full of fast and delicious recipes.

First of all it’s important to stress that a high protein, low-carb diet should not be followed lightly, you should have a specific aim with this diet and once you have achieved your fitness or health goal, it may be wise to return to a more equally balanced diet of proteins, carbohydrates and nutrients.

Despite these concerns, this diet is medically based and scientifically proven to work, so we cannot doubt it’s results. This book is full of meals and recipes for low-carb meals and provides invaluable information on the high protein alternatives to everyday foods, using fresh ingredients and plenty of nutritious foods.

On top of this, the High Protein Diet Cookbook outlines what are ‘good carbs’ and what are ‘bad carbs’ and how to make the most of the good carbs in your meals. Remember this is a low-carb diet cookbook, not a no-carb cookbook.

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The Big Book of Low-Carb Recipes: 365 Fast and Fabulous Dishes for Every Low-Carb Lifestyle

The Big Book of Low-Carb Recipes’ is the must have book for those who are looking for a way to help control their weight by reducing the amount of carbohydrates in their diet.

Myth 1 about low-carb diets: Low-carb diets means eating lot’s of meat and fats.  FALSE! Actually a low-carb diet can be one of the most healthy diets you can follow, so long as you make sure that you are eating the ‘right type of carbohydrates’ and eating these within a healthy and balanced diet full of fresh fruit and vegetables and low levels of saturated fats.

The advantages of a carefully controlled low-carb diet can mean much steadier blood sugar levels, more energy and will help to keep away the cravings of chocolate, crisps and biscuits.

This big book of low-carb recipes is a great cookbook that provides a very useful blueprint for low-carb eating.

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