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Healthy Book Recommendations

Healthy Book Recommendations at Healthy2eat.co.uk

How to Feed Your Whole Family a Healthy Balanced Diet, with Very Little Money and Hardly Any Time, Even If You Have a Tiny Kitchen, Only Three Saucepans … – Unless You Count the Garlic Crusher…healthy recommendations

Healthy RecommendationsIn a Nutshell:  This is simply a great book for those who love to cook simple and healthy meals for the family. We found this book full of delicious, healthy and easy to make recipies, with expert healthy eating tips by the author.

 This book also includes handy weekly meal planners and let’s you cost up your ingredients in advance, meaning you don’t get any impluse buys when your in the supermarket.

This book is a must have for any family or group of friends who want to eat healthy and tasty meals for ‘very little money’! - Healthy2eat.co.uk – Click Here to Buy NowHealthy Recommendations
 

Healthy book recommendations

At Healthy2eat.co.uk we have healthy book recommendations for a wide variety of cuisines such as High protein cook books and student cook books. Regardless of what type of cuisine you are interested in, you should still follow the basic healthy eating advice below:

1. Avoid foods with high saturated fat and salt content – This is simple but very important
2. Switch as many foods as possible for healthy alternatives. E.g Replace the butter in your diet with olive oil spread, and replace oil in cooking with olive oil or flora cuisine.
3. Don’t abstain from treats. If you have a healthy and active lifestyle you are allowed to have the odd treat, when you do make sure it is only a treat and it is even a healthier version of the treat, such as low fat crisps.
4. Eat plenty of fruit and vegetables that contain essential vitamins, minerals and nutrients
5. Eat oily fish or take cod liver oil tablets to make sure you get the essential fatty acids.