Search for your favourite healthy eating book here!
Whether your looking for Healthy Cookbooks, Healthy recipes, Nutrition books, Diet books or Special Dietary books , here at Healthy2eat.co.uk we have collected together the very best healthy eating and DVDs available with honest and insightful reviews.
Hello and Welcome to Healthy2eat.co.uk – The Internet’s Top Healthy Eating and DVDs Website. We frequently update our site with new reviews of the latest Healthy Eating Books and DVDs, so make sure you bookmark this website to keep up to date with the newest additions.
Innocent Smoothie Recipe Book: 57 and a half recipes from our kitchen to yours
Innocent smoothies seem to have taken over the world in the past few years, with their very innovative and clever branding and their complete determination not to compromise on quality and health to cut costs. Innocent smoothies are accurately named in that they contain fruit and that is it. A whole bunch of fruit goes into each smoothie and makes it a very convenient way to absorb your five a day of fruit and veg.
Unbelievely, innocent is over 5 years old and sells about 18m bottles a year. This can largely be attributed to the 100% natural ingredients of all of its products appealing to increasing numbers of health conscious consumers. The other thing is that they taste great! Innocent know exactly which fruits complement each other in taste as well as nutrition and by adding a passion fruit here and a kiwi fruit their they create an excellent balance of flavours and textures to make a all round excellent smoothie.
The complete guide to sports nutrition is a great source of information for athletes, sportsmen and sportswomen, and any fitness fanatics. In this book you can learn how to feed your body with all the nutritional and energetic food sources to feed your exercise regime.
Backed by current scientific and medical research in nutrition and fitness, the author Anita Bean has made a name for herself in writing expertly written nutritional and fitness books to help athletes compete at the highest level.
If you feel you have reached your limit in terms of your fitness, perhaps there is another way to success, – your diet! Simply by eating the right foods you could significantly improve your fitness and help your performance to come on leaps and bounds.
Written by Anita Bean – one of the UK’s top sports nutritionalists, this book – “the complete guide to sports nutrition” is full of indepth information on how to maximise your endurance and stamina through exercise and nutrition, how to calculate your optimal calorie intake and how to calculate your carb and protein requirements to achieve your fitness goals.
This book also contains specific advice to help you tailor your diet based on your age, gender and overall current fitness level to help you cut fat, build muscle and improve your fitness and vitality.
Simon hopkinson’s new vegetarian cookbook. Vegetarian meals should not be an alternative to the main meals, they should be main meals themselves! This revolutionary new cookbook looks at vegetarian meals from the ground up, with the full focus on making vegetarian meals just as exciting as a big roast joint of meat or a succulent red lobster.
The key to vegetarian cooking is always the freshness of ingredients. Unlike meats which don’t seem to be too affected by the freezing process. Vegetables should be eaten as fresh as possible on the day of picking where possible. The second rule of vegetarian cooking is always to try and eat seasonal ingredients, so in winter eat winter vegetables and in summer take advantage of natures bounty with great summer fruits, fat tomatoes and juicy strawberries and more!
Simon hopkinson comes up with some great ideas to make excellent vegetarian pastas, rice dishes, vegetarian meals with herbs, and vedgy meals including eggs and dairy products. This highly original book sets a new standard for vegetarian cookbooks and should be a bought immediately from amazon.co.uk if you are a keen vegetable lover – whether you are vegetarian or not!
The Harcombe Diet – Stop Counting Calories and Start Losing Weight: Diet Book
There are many diet books on the market that claim to be able to make you lose weight. The fact of the matter is the only true way to lose weight is to understand how the food you eat affecfs your body. This involves having a deep understanding of how your digestive system works and how your body absorbs and uses all the foods we eat. Now I’m not suggesting you should go back to university to study biology, instead you simply need to understand what your body needs and what it doesnt need and make sure you include the foods you need to thrive as the main substances of your diet.
So basically what you need to do is stop counting calories and start losing weight. Here is where the book comes into a league of its own. The author Zoe Harcombe gives expert diet advice on the subject of nutrition and how to deal with eating disorders.
Learn how to eat with your body and discover the signs you should look for to identify how healthy you are and what you body needs!
